How to Stay Healthy During Pregnancy

            While pregnancy can be a difficult time for most women, there are ways to stay healthy and prevent pregnancy complications. A nutritious diet should include plenty of fruits, vegetables, whole grains and animal-based proteins. However, the recommended daily allowances for vegetables and fruit are not always met, according to … Read more

Healthy Habits Examples

            It takes time and motivation to create healthy habits, but it is possible! Using healthy habits examples will help you get started on the right track. Whether you’re looking to start a new diet, lose weight, or become more active, there are examples to help you get started. Once … Read more

Healthy Habits For Nervous System

            If you’re looking to maintain a healthy nervous system, there are several things you should be doing. These include staying hydrated and eating healthy. Following these habits will optimize the functions of the nervous system and prevent disease. In addition, they will also keep you away from stimulants. Read … Read more

Healthy Habits Games For Kids

             If you’re looking for some fun and educational games for kids, consider the OPTAVIA Healthy Habits Game Design Challenge. This project will provide you with templates, handouts, and lesson plans that will help you make fun, interactive games that promote healthy habits. As a bonus, you’ll also be able … Read more

Healthy Habits – Make it to the Gym Regularly

              Creating healthy habits can start with a few small changes in your lifestyle. Changing your habits can have long-term benefits for your body and mind. These small changes can be implemented into your daily life and become part of your routine. Make sure to practice these healthy habits … Read more

Healthy Habits For a Happy Life

         De-cluttering can have a major impact on your life, as it helps you feel more energised and lighter. In fact, de-cluttering can add a decade to your life. The trick is to pick a few healthy habits and work towards implementing them in your daily life. Decluttering Decluttering is not only … Read more

How to Eat Healthily Without Sacrificing Flavor

           There are several ways to eat healthily, without sacrificing flavor. These simple changes can increase your overall health and reduce your risk of heart disease and stroke. Fruits and berries, low-fat foods, and vegie chips are just a few of the choices available to you. Try some of these changes … Read more

Healthy Habits For Happy Moms

           As a mother, your happiness and your child’s happiness are linked. Parenting can be challenging, but your attitude and happiness can have a positive impact on your child. Fortunately, there are several healthy habits you can start today to ensure a happy home and happy kids. These habits may seem … Read more

Healthy Habits Living

           Healthy habits are important to a healthy lifestyle. Many of us work more than 50 hours a week, and it can be difficult to find time to care for ourselves. When our time is filled with family activities, volunteer work, we often forget to spend some time on ourselves. Creating … Read more

Healthy Habits Lesson Plans

         If you’re considering teaching a healthy habits lesson to your students, you’ll need to prepare a few things. The first thing you need is a list of healthy habits for students to rate. You can easily make a Google doc that contains a list of all of the habits you want … Read more