Healthy Habits and Lifestyle

               Many people forget to include self-care in their daily lives. Many people spend more than 50 hours a week at work, on the job, and on other activities, not to mention volunteering and family. While these activities are essential, we often forget to incorporate time to care for … Read more

Good Habits, Bad Habits in Healthy Habits Book Review

           Habit Change Handbook explains the power of habits through a combination of observations and analysis. It helps readers better understand their own habits. It also gives readers tools and techniques to develop their own habits. These tools will help readers make lasting and positive changes in their lives. It is … Read more

Healthy Habits Before Exams

              There are several ways to maintain healthy habits before exams. These include exercise, getting plenty of sleep, and avoiding study snacks with high sugar content. Keeping your body well-rested and well-nourished can greatly improve your mental health. It is also vital to avoid excessive caffeine consumption and sugary … Read more

How to Stay Healthy During Pregnancy

            While pregnancy can be a difficult time for most women, there are ways to stay healthy and prevent pregnancy complications. A nutritious diet should include plenty of fruits, vegetables, whole grains and animal-based proteins. However, the recommended daily allowances for vegetables and fruit are not always met, according to … Read more